Purpose to manually trigger the ALM sync
Manually triggering an ALM sync allows you to update the Backlog Board or an iteration on a Team Board without the need to synchronize the entire PI session
Keep in mind: Your ALM tool is always the source of truth
On Team Boards
Click on the 3 dots menu in your iteration
Select "Synchronize Iteration"
Click "Update Stickies"
On Backlog Board
Click on the 3 dots menu in your iteration
Select "Synchronize Backlog Board"
Click "Update Stickies"